Aquatic exercise is gentle on the joints and makes it a safer option for those suffering from joint problems. Our pool workouts can be tailored to fit your individual needs. You can even do your own pool workout as long as a lifeguard is on duty! Here are just a few reasons why you should take your workouts to the pool. Build Strength With every stroke, you are pushing the weight of the water.
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The Water Runner flotation belt floats the swimmer in a proper vertical position, relieving stress and tension on the lower back.
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